![]() ![]() improving nutrition in people with chronic conditions, such as cardiovascular disease.lowering blood sugar in people with type 2 diabetes.encouraging people to be more physically active.One study found that adults who used a smartphone app alongside a weight loss program lost more weight than those who took on the weight loss program alone.Ī 2020 systematic review of the effectiveness of weight management apps states that people perceive their eating habits and weight loss to be better while using the apps.Īdditionally, the researchers suggest that these apps have several benefits as a low-intensity form of weight management, such as: Learn more about the benefits of exercise here. People with these conditions are at an increased risk of diabetes, heart disease, and other health conditions.Īdopting a healthy diet and engaging in regular physical activity can help people reach their health and fitness goals. Overweight and obesity affect around 2 in 3 adults in the United States.
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